kevinfay.com

I have decided to run in the Atlantic City Half Marathon, with a few friends, on October 16, 2011. I have never run more than 6.1 miles, so this will be quite a challenge. My goal in the race is to finish and an added bonus would be to finish in under 2.5 hours. If nothing else, hopefully I will win some money in AC. I have been trying to research proper training techniques and get advice from